Individual Therapy

A space to come home to yourself.

Life can become heavy in quiet ways. Sometimes the weight is loud — anxiety that won’t settle, grief that lingers, emotions that feel too much or not enough. Other times it’s a subtle drift: feeling disconnected, overwhelmed, or unsure why familiar patterns keep repeating.

Individual therapy is a place to pause. To breathe. To understand yourself with gentleness and clarity.

My Approach

My work with individuals is grounded in attachment-based ISTDP, an approach that helps us explore how your early relationships shaped the ways you protect yourself, connect with others, and respond to emotion.

I also draw from other evidence-based methods so that our work is tailored specifically to you.

I Support People Navigating:

• Depression or persistent sadness

• Anxiety, worry, tension, self-criticism and self-doubt

• Stress, overwhelm, or burnout

• Trauma (both large and subtle)

• Unresolved grief and loss

• Chronic pain or physical health challenges

• Relationship patterns that feel stuck or confusing

• Work-related stress, conflict, or transitions

• A general sense of disconnection, numbness, or feeling “not like yourself”

Therapy with me is warm, collaborative, and grounded in deep respect. We move at a pace that feels safe and manageable, exploring what’s beneath the surface with curiosity — not judgement.

Together, we work toward emotional steadiness, clarity, and the ability to relate to yourself and others in more open, connected ways.